Have you ever tried this? I do it all the time.
I have spent a little over half my life being sick. Downer, yeah. When I was 11 or 12, I started having problems with my heart and with my stomach. Through both issues, I kept journals of how I felt day-to-day, symptoms, episodes, etc (Not much fun for little Harpo). When I outgrew my heart condition at age 20, I could tell when things were changing because I had been keeping track of my body. And, at age 23, when I wound up in the ER with acute pancreatitis, I didn't realize that this "data" (because it wasn't really numbers) would end up being incredibly helpful.
After my initial hospitalization, when I told them the problem was recurring, doctors would test my blood levels and find nothing. They did scans and scopes and tests and found nothing. They did not believe me that my problem was a recurring one, even though I had been keeping track of my symptoms and episodes since I was in my teens. Eventually I found a doctor who was willing to believe me, and together we found evidence (numbers, pancreatic enzyme levels) that proved that I had been keeping track accurately all along, and we were able to fix the problem.
Since then, I have been a personal advocate for keeping track of your body. When Sam and I started trying for a baby, I forgot about this, and we tried unsuccessfully for a while. But then I found out about Kindara, a cycle-tracking app.
I find Kindara incredibly interesting. I tracked temperature and the other stuff for a couple of cycles, and I learned enough about my body to be able to optimize my chances of getting pregnant, and it eventually worked.
Even after all the baby business, I have used Kindara to track my body. I have several months' worth of new data that has been incredibly useful for various purposes. I know when something isn't right because I know what's normal. And I know when something *is* normal.
I highly encourage all of you, male or female, to pay attention to your body, and track things that matter, especially in conjunction with any health goals you might have. What better reason do you need than to be the expert on your body?
I also feel the need to briefly advocate for rounded education on specific health topics relevant to you. Be wise about your body. Study nutrition, fertility, pregnancy (if relevant), blood type, metabolism, etc, anything pertinent to you. Don't let your doctors tell you what's good for you if you feel they might not have the whole story.
The best health tips:
1. KNOW YOUR BODY
2. BE INFORMED